Questions? We've got answers.

Yep, completely free. Sign up, start building your week, and your meal plan syncs across devices automatically. No subscription, no credit card — just log in and go.

A free account is needed to save your meal plans, goals, and preferences. Takes about a minute to set up — after that everything saves automatically every time you make a change.

Create a free account, then click any empty slot in the planner to add a meal. If you want a fast start, hit the Random button to fill your whole week automatically — then swap out anything you don't like.

Yes, it's fully responsive and works on phones, tablets, and desktops. Your plan syncs automatically so you can plan on your laptop and check your shopping list at the store.

The planner shows a full week laid out by meal type — breakfast, lunch, snack, and dinner — across all 7 days. Click any empty slot to open the meal picker, choose a meal, and it drops right in. Your plan saves automatically as you go.

Random fills your entire week in one click, pulling meals that match your profile preferences. Use the dropdown arrow next to the Random button to randomize just a single day instead of the whole week.

Yes — use the chevron arrows in the week navigator to move forward or backward through weeks. Each week saves independently, so you can plan ahead or look back at what you ate before.

Templates let you save a week you love and reload it any time. Once your current week is set up the way you like it, open Templates and hit Save. Great for rotating between two or three go-to menus without rebuilding from scratch every week.

Every meal has pre-loaded nutrition data — calories, protein, fats, carbs, fiber, and sodium. As you fill in your week, the stats bar at the top updates automatically so you can see your weekly totals and daily averages at a glance.

Yes. Open Goals from the header to set your daily calorie and protein targets. The stats bar shows how your weekly average compares to your targets, so you can make adjustments on the fly.

Click Summary in the header for a full day-by-day breakdown of your planned week — calories, protein, good fats, bad fats, net carbs, fiber, and sodium for each day, plus weekly totals and averages at the bottom.

Health badges highlight nutritional benefits on each meal card. The stethoscope (🩺) means diabetic-friendly, the blood drop (🩸) means low glycemic, and the heart (♥) means heart-healthy. If you set health conditions in your Profile, warning badges also appear for meals that may not suit you — for example a high-sodium flag if you have hypertension.

The meal picker includes filters for Keto, Mediterranean, Carnivore, Atlantic, Asian, Anti-Inflammatory, Italian, and Mexican. There are also filters for quick meals (under 30 minutes), comfort food, and date night recipes. Mix and match filters to find exactly what fits your goals.

Yes. The meal picker has filters for cook time (quick meals under 30 minutes), calorie range, and protein content — alongside all the diet and cuisine filters. Stack them together to narrow down to exactly what fits your day.

Yes — click Add Meal in the header to create a custom recipe. Enter the name, meal type, and nutrition info, and it gets saved to your personal library so you can pick it just like any other recipe in the planner.

Once your week is planned, click Shopping in the header. The list is automatically built from your meals, grouped by category (produce, protein, dairy, pantry staples, etc.), and scaled to your household size. Check items off as you shop, or copy the whole list to your clipboard.

Definitely. Set your household size in your Profile and the shopping list scales ingredient quantities automatically for 1 to 4 people. One plan, the right amounts for everyone.

Click the Profile button in the header. From there you can set your diet type, health conditions (diabetes, hypertension, low blood sugar), foods to avoid, allergies, household size, weight goals, and activity level. The app uses this info to personalize Random results and show relevant health badges.

Yes, everything saves automatically whenever you make a change — your meal plan, goals, profile preferences, and templates. You can close the browser and come back later and everything will be exactly where you left it.

Inside the app, click the ? Help button in the header for a quick walkthrough of all the features. If something isn't covered there, feel free to reach out — we're always improving the app based on feedback.