Free weekly meal plannerDinner’s decided. All week.

Set your goals once. MyWeeklyMenu plans a week of chef-quality meals around them, tracks your calories and protein, and writes the grocery list scaled for your household.

Plan my week freeSee a sample week

Free forever plan · 180+ recipes · No credit card

Sample week · Keto · Serves 2

This Week’s Menu

  1. MONSmoky Chipotle-Lime Chicken ThighsChar the cabbage. Crisp the skin. 35 min.
  2. TUECoffee-Chile Crusted RibeyeCauliflower-brown butter mash. Ridiculous.
  3. WEDSicilian Salmon, Olive-Caper SalsaBright, briny, on the table in 30.
  4. THUTex-Mex Cowboy ChiliNo beans. No apologies. Pure beef + chipotle.
  5. FRIGarlic-Butter Shrimp ScampiRestaurant flavor in 25 minutes.
  6. SATPork Chops, Apple-Mustard Pan SauceLooks fancy. Takes 35 min. Tastes like fall.
  7. SUNRoast Chicken, Lemon & BrusselsThe roast that ruins all other roast chickens.

Every dinner under 10g net carbs · 35g+ protein

Get this week free as a PDF →

How it works

A few minutes on Sunday. Real dinners all week.

Tell it how you eat

Pick a goal, a diet type and a calorie and protein target. Add health conditions and foods you avoid. Every plan after that is built around you.

The Goals screen with primary goal, diet type, calorie target and protein goal

Fill the week in one tap

Smart Random fills breakfast, lunch, snack and dinner for all seven days. Swap anything you don’t feel like. Daily calories and protein update as you go.

The weekly planner showing seven days of meals with daily calorie and protein totals

Shop once

The grocery list writes itself, grouped by aisle and scaled for 1 to 4 people. Each item shows which meals it’s for, so nothing gets bought twice.

The shopping list grouped into proteins and eggs with quantities scaled for two people

Built for the way you actually eat

Couples & small householdsPlans for 2, scales to 4. The grocery math is done for you.Cooking for 2-4 →Keto & low-carbLow-carb dinners with real flavor, net carbs on every recipe.Keto meal planning →High-protein goalsSet a daily protein target and watch the week add up.High-protein dinners →Watching blood sugarDiabetic-friendly and low-glycemic filters, with warning badges.Diabetes meal planning →

Free to plan. Pro to go further.

Try every Pro feature free for 7 days. No credit card, and the free plan never expires.

Free

$0 forever

  • Weekly planner for every meal
  • All 180+ recipes, full instructions
  • Calorie and macro totals
  • Basic grocery checklist
  • 1 saved week template
Start free

Pro

$7.99 a month, or $7.19 a month billed yearly

  • Per-day nutrition dashboard and goal tracking
  • Smart Random week builder
  • Grocery list grouped and scaled for 1-4
  • Unlimited week and day templates
  • Custom meals with USDA nutrition
Try Pro free for 7 days

From the kitchen

All articles →
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Next week’s dinners, handled.

Set up takes about five minutes. The free plan stays free.

Plan my week free