Stop guessing what to eat. MyWeeklyMenu helps you build healthy, high-protein meal plans week by week — with calories, macros, and shopping lists built right in.
Drag and drop meals into your week across breakfast, lunch, snack, and dinner. Navigate forward and back to plan ahead.
See calories, protein, good fats, bad fats, net carbs, and fiber for every meal. Open the Week Summary for a full day-by-day breakdown with color-coded goal tracking and your weekly calorie deficit.
Filter by keto, comfort food, Italian, Mexican, date night, quick prep, or anti-inflammatory meals. Over 90 built-in recipes, plus any meals you create yourself.
Generate a full week shopping list or a per-meal list in one click. Scales for 1–4 people, organized by category, with a one-tap copy to your clipboard.
Set your TDEE and calorie goal. See your weekly deficit and estimated lbs of fat loss based on your planned meals.
Found a week that works? Save it as a template and reload it anytime. Day templates let you mix and match your favorites.
Add your own recipes with full nutrition info. They live right alongside the built-in meals in your picker.
Your meal plan is saved to the cloud. Access it from your phone, tablet, or computer — always up to date.
Sign up with just your email. No credit card, no setup fees — free forever.
Enter your TDEE, calorie target, and protein goal. We'll track your deficit automatically.
Pick meals from our library or add your own. Filter by keto, comfort, quick, and more.
Generate your shopping list, follow the recipes, and hit your goals week after week.
Free forever. No app to download. Works on any device.
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