MyWeeklyMenu builds your week around yourgoals — calorie targets, protein goals, diet type, and household size. 154+ recipes, smart auto-fill, and a shopping list that scales to your family. All in one place.
Plan your full week across breakfast, lunch, snack, and dinner. Navigate forward and back to plan ahead — your plan is always saved to the cloud.
Set your calorie target, protein goal, and diet type. The built-in TDEE calculator uses your weight, height, age, and activity level to give you a personalised maintenance number. Track progress toward your goal weight.
Hit Random and get an instant full week of meals tailored to your profile — your diet type, cook time preference, comfort food budget, and foods to avoid are all respected automatically. Date night? It places a special meal on Saturday.
See calories, protein, good fats, bad fats, net carbs, and fiber for every meal. Daily progress bars show your cal and protein totals at a glance. Days that exceed your calorie target are flagged automatically. Open the Weekly Summary for a full breakdown and deficit estimate.
Filter by keto, Mediterranean, Italian, Mexican, carnivore, Atlantic, comfort food, date night, quick prep, or anti-inflammatory. Every recipe includes full nutrition info, ingredients, and step-by-step instructions.
Generate a full-week or per-meal shopping list in one click. Quantities automatically scale to your household size — so 1/2 cup for one person becomes 1½ cups for three. Organised by category, with copy and print options.
Found a week that works? Save it as a template and reload it anytime. Day templates let you build a personal library of go-to meal combos and mix and match them week to week.
Add your own recipes with full nutrition info — calories, protein, fats, carbs, and fibre. Your custom meals sit alongside the built-in library and work with every filter and the shopping list generator.
Turn any recipe, a single day, or a full week into a public link with a polished social preview. Send it through Messages, Slack, SMS, or email — anywhere a link works. Snapshots freeze the plan at share-time so recipients never see a swap you made later. Revoke with two clicks from Profile → My Shares.
Sign up with your email. A quick onboarding flow sets your goals, diet type, and household size in under 2 minutes.
Set calorie & protein targets, pick your diet type, flag foods to avoid, and enter your household size.
Hit Smart Random for an instant profile-matched week -- or hand-pick from 154+ recipes by diet type, cuisine & cook time.
One-click shopping list scaled to your household. Step-by-step recipes. Weekly calorie deficit tracked automatically.
Everything you need to start planning healthier meals.
The full meal planning toolkit — smart tools & unlimited everything.
Everything you need to know before you start planning.
Join thousands of people who've taken the stress out of meal planning. Set up your profile, generate your week, and get cooking — in minutes.
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